A Complete List of Blue Food Recipes In The Elder Scrolls Online: Tamriel Unlimited

What follows is a complete list of Blue food recipes in the Elder Scrolls Online: Tamriel Unlimited (ESOTU). Recipes are used to create foodstuffs; food and drinks. These foodstuffs provide buffs, and the corresponding Skill Tree is called ‘Provisioning’. If you are more than a casual visitor in Tamriel, then foodstuffs are essential aspect of ESOTU; they provide buffs that are critical for Dungeon crawling and PvP (especially once you reach the Veteran ranks).

Blue rarity food can be broken down into three distinct categories:

  1. Savouries
  2. Ragout
  3. Entremet

Savouries

Savouries provide a health and magicka buff.

Rarity, Blue; 1 hour buff duration:

Recipe Level Ingrediant 1 Ingrediant 2 Buff
Melon Carpaccio 10 Red Meat Melon 897 HP & 816 MG
Punkin Bunny 10 Small Game Pumpkin 897 HP & 816 MG
Red Deer Stew 10 Game Tomato 897 HP & 816 MG
Apple Baked Fish 15 Fish Apples 1161 HP & 1056 MG
Grape-Glazed Bantam Guar 15 Poultry Jazbay Grapes 1161 HP & 1056 MG
Monkeypig Cutlets 15 White Meat Bananas 1161 HP & 1056 MG
Argonian Pumpkin Stew 20 Fish Pumpkin Saltrice 1425 HP & 1296 MG
Peacock Pie 20 Poultry Jazbay Grapes Flour 1425 HP & 1296 MG
Yellow Oxen Loaf 20 Red Meat Bananas Millet 1425 HP & 1296 MG
Baked Sole with Bananas 25 Fish Bananas Flour 1689 HP & 1536 MG
Colovian Roast Turkey 25 Poultry Tomato Millet 1689 HP & 1536 MG
Pork and Bitter Melon 25 White Meat Melon Saltrice 1689 HP & 1536 MG
Parmesan Eels in Watermelon 30 Fish Melon Cheese 1953 HP & 1776 MG
Pumpkin-Stuffed Fellrunner 30 Poultry Pumpkin Saltrice 1953 HP & 1776 MG
Redguard Venison Pie 30 Game Tomato Flour 1953 HP & 1776 MG
Aunt Alessia’s Pork Chops 35 White Meat Tomato Garlic 2217 HP & 2016 MG
Minotaur Slumgullion 35 Red Meat Pumpkin Millet 2217 HP & 2016 MG
Venison Stuffed Grape Leaves 35 Game Jazbay Grapes Saltrice 2217 HP & 2016 MG
Black Marsh Wamasu Loin 40 Red Meat Jazbay Grapes Seasoning 2481 HP & 2256 MG
Chicken-and-Banana Fried Rice 40 Poultry Bananas Saltrice 2481 HP & 2256 MG
Mother Mara’s Savory Rabbit Stew 40 Small Game Tomato Garlic 2481 HP & 2256 MG
Oyster Tomato Orzo 45 Fish Tomato Saltrice 2745 HP & 2496 MG
Gazelle Cutlet with Minced Pumpkin 45 Game Pumpkin Seasoning 2745 HP & 2496 MG
Elsweyr Fondue 45 Red Meat Melon Cheese 2745 HP & 2496 MG
Ashlander Nix-Hound Chili VR1 White Meat Pumpkin Garlic 3115 HP & 2832 MG
Seared Slaughterfish with Mammoth Cheese VR1 Fish Jazbay Grapes Cheese 3115 HP & 2832 MG
Colovian Beef Noodle Soup VR1 Red Meat Tomato Flour 3115 HP & 2832 MG
Khajiiti Sweet-Stuffed Duck VR5 Poultry Bananas Cheese 3432 HP & 3120 MG
Cloudy Dregs Inn Bouillabaisse VR5 Fish Tomato Flour 3432 HP & 3120 MG
Corinthean Roast Kagouti VR5 Red Meat Apples Millet 3432 HP & 3120 MG
Sweet Horker Stew VR10 Red Meat Jazbay Grapes Saltrice 3854 HP & 3504 MG
Lillandril Summer Sausage VR10 White Meat Melon Seasoning 3854 HP & 3504 MG
Coldharbour Daedrat Snacks VR10 Small Game Apples Garlic 3854 HP & 3504 MG

Ragout

Ragout dishes provide a health and stamina buff.

Rarity, Blue; 1 hour buff duration:

Recipe Level Ingrediant 1 Ingrediant 2 Ingrediant 3 Buff
Beet-Glazed Pork 10 White Meat Beets 897 HP & 816 ST
Salmon with Radish Slaw 10 Fish Radish 897 H & 816 ST
Stuffed Capon 10 Poultry Corn 897 H & 816 ST
Beef Stew 15 Red Meat Carrots 1161 H & 1056 ST
Rabbit Loin with Bitter Green 15 Small Game Greens 1161 H & 1056 ST
Shepherd’s Pie 15 Game Potato 1161 H & 1056 ST
Beef and Beets Pasty 20 Red Meat Beets Millet 1425 H & 1296 ST
Rabbit Gnocchi Ragu 20 Small Game Potato Flour 1425 H & 1296 ST
Stuffed Venison Haunch 20 Game Greens Cheese 1425 H & 1296 ST
Falkreath Meat Loaf 25 Game Carrots Cheese 1689 H & 1536 ST
Highland Rabbit Stew 25 Small Game Greens Millet 1689 H & 1536 ST
Hunt-Wife’s Beef Radish Stew 25 Red Meat Radish Seasoning 1689 H & 1536 ST
Frostfall Pork Roast 30 White Meat Radish Seasoning 1953 H & 1776 ST
Rabbit Corn Chowder 30 Small Game Corn Saltrice 1953 H & 1776 ST
Shornhelm Ox-Tail Soup 30 Red Meat Carrots Millet 1953 H & 1776 ST
Fricasseed Rabbit with Radishes 35 Small Game Radish Seasoning 2217 H & 2016 ST
Narsis Bantam Guar Hash 35 Poultry Beets Saltrice 2217 H & 2016 ST
Mudcrab Corn Fritters 35 Fish Corn Garlic 2217 H & 2016 ST
Necrom Beetle-Cheese Poutine 40 Game Potato Cheese 2481 H & 2256 ST
Rumare Slaughterfish Pie 40 Fish Greens Flour 2481 H & 2256 ST
Psijic Order Pigs-in-a-Blanket 40 White Meat Corn Millet 2481 H & 2256 ST
Ash-Hopper Dumplings on Scathecraw 45 Poultry Greens Flour 2745 H & 2496 ST
Craglorn Skavenger Stew 45 Small Game Carrots Millet 2745 H & 2496 ST
Raven Rock Baked Ash Yams 45 White Meat Potato Saltrice 2745 H & 2496 ST
Grilled Camel on Cornbread VR1 Game Corn Millet 3115 H & 2832 ST
Potato-Stuffed Roast Pheasant VR1 Poultry Potato Saltrice 3115 H & 2832 ST
Goblin-Style Grilled Rat VR1 Small Game Beets Seasoning 3115 H & 2832 ST
Grandmam’s Roast Rabbit VR5 Small Game Carrots Saltrice 3432 H & 3120 ST
Wild-Boar-and-Beets VR5 White Meat Beets Seasoning 3432 H & 3120 ST
Hammerfell Antelope Stew VR5 Game Radish Garlic 3432 H & 3120 ST
Kwama Egg Omelet VR10 Poultry Carrots Cheese 3854 H & 3504 ST
Breton Bubble-and-Squeak VR10 Game Greens Flour 3854 H & 3504 ST
Silverside Perch Pudding VR10 Fish Beets Millet 3854 H & 3504 ST

Entremet

Entremet dishes provide a magicka and stamina buff.

Rarity, Blue; 1 hour buff duration:

Recipe Level Ingrediant 1 Ingrediant 2 Ingrediant 3 Buff
Last Seed Salad 10 Apples Carrots 816 MG/ST
Mid Year Green Salad 10 Jazbay Grapes Greens 816 MG/ST
Sweet Potatoes 10 Bananas Potato 816 MG/ST
Melon-Radish Salad 15 Melon Radish 1056 MG/ST
Pumpkin Corn Fritters 15 Pumpkin Corn 1056 MG/ST
Tomato Borscht 15 Tomato Beets 1056 MG/ST
Falinesti Forbidden Fruit 20 Melon Radish Seasoning 1296 MG/ST
Hearthfire Harvest Pilaf 20 Apples Corn Saltrice 1296 MG/ST
Hearty Sun’s Dusk Soup 20 Tomato Carrots Garlic 1296 MG/ST
Apple Mashed Potatoes 25 Apples Potato Garlic 1536 MG/ST
Elsweyr Corn Fritters 25 Jazbay Grapes Corn Flour 1536 MG/ST
Hearthfire Vegetable Salad 25 Pumpkin Beets Saltrice 1536 MG/ST
Apple-Eidar Cheese Salad 30 Apples Greens Cheese 1776 MG/ST
Sun’s Height Pudding 30 Bananas Beets Garlic 1776 MG/ST
Sweet Dune Gnocchi 30 Jazbay Grapes Potato Flour 1776 MG/ST
Blackwood Stuffed Banana Leaves 35 Bananas Greens Millet 2016 MG/ST
Creamcheese Frosted Gorapple Cake 35 Apples Carrots Cheese 2016 MG/ST
Forge-Wife’s Spudmelon Pie 35 Melon Potato Flour 2016 MG/ST
Spinner’s Taboo Salad 40 Melon Beets Saltrice 2256 MG/ST
Ashlander Ochre Mash 40 Pumpkin Carrots Seasoning 2256 MG/ST
Orcish No-Rhubarb Salad 40 Apples Radish Garlic 2256 MG/ST
Sun-Dried Caravan Provisions 45 Apples Beets Seasoning 2496 MG/ST
Savory Banana Cornbread 45 Bananas Corn Garlic 2496 MG/ST
Drunken Goat Cheese with Radishes 45 Jazbay Grapes Radish Cheese 2496 MG/ST
Savory Mid Year Preserves VR1 Melon Carrots Garlic 2832 MG/ST
Eidar Banana-Radish Vichyssoise VR1 Bananas Radish Cheese 2832 MG/ST
Khajiiti Apple Spanakopita VR1 Apples Greens Flour 2832 MG/ST
Every-Morndas Casserole VR5 Melon Potato Cheese 3120 MG/ST
Savory-Sweet Fried Kale VR5 Jazbay Grapes Greens Garlic 3120 MG/ST
Late-Summer Corn Slaw VR5 Pumpkin Corn Millet 3120 MG/ST
Boiled Creme Treat VR10 Pumpkin Radish Saltrice 3504 MG/ST
Sweetroll VR10 Bananas Corn Seasoning 3504 MG/ST
Arenthia’s Empty Tankard Frittata VR10 Tomato Potato Garlic 3504 MG/ST